Buckwheat casserole with meat is a hearty and nutritious dish that combines the nutty flavor of buckwheat with savory meat and vegetables. It’s perfect for a comforting meal. Here’s a simple recipe for Buckwheat Casserole with Meat:
Ingredients:
- 1 lb (450g) ground beef or pork (or a mix of both)
- 1 cup buckwheat groats
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes (optional)
- 2 cups beef or vegetable broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Fresh parsley or dill for garnish (optional)
Instructions:
Step 1: Cook the buckwheat
- Rinse and cook: Rinse the buckwheat under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the buckwheat, reduce the heat to low, cover, and simmer for about 15 minutes, or until tender and the water is absorbed. Fluff with a fork and set aside.
Step 2: Prepare the meat mixture
- Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic, diced carrot, and bell pepper, and cook for another 5 minutes until the vegetables are tender.
- Brown the meat: Add the ground meat to the skillet and cook until browned, breaking it up with a spoon. Drain any excess fat.
- Add seasonings: Stir in the diced tomatoes (if using), thyme, basil, paprika, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
Step 3: Assemble the casserole
- Combine ingredients: In a large mixing bowl, combine the cooked buckwheat with the meat and vegetable mixture. Stir well to combine.
- Transfer to baking dish: Transfer the mixture to a greased 9x13 inch baking dish or a similar-sized casserole dish.
Step 4: Bake the casserole
- Add cheese: Sprinkle the shredded cheese evenly over the top of the casserole.
- Bake: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
Step 5: Serve
- Garnish: Garnish with fresh parsley or dill if desired.
- Serve: Let the casserole cool for a few minutes before serving.
Serving suggestions:
- This casserole pairs well with a side of steamed green vegetables or a fresh salad.
- You can also serve it with a dollop of sour cream or a sprinkle of extra fresh herbs.
Enjoy your hearty and comforting buckwheat casserole with meat!
